Emotional triggers and things that we see, hear or feel that cause emotional flashbacks. Emotional triggers can happen on the inside or on the outside. For example, someone may say something that triggers you. Or, you may have a thought (saying something to yourself) that causes the same reaction. We can trigger ourselves, too! Here…
Creating Healthy Boundaries with Toxic People
Toxic people affect us all. One way to protect yourself from them is by creating healthy boundaries so you can live a happier life. How you feel after you leave a conversation with someone says a lot about the boundaries you have with that person. If you leave a toxic or controlling person feeling energetically…
5 Reasons to Try Self Hypnosis
While the idea of hypnotizing yourself is gaining popularity on social media, it turns out there are scientifically backed reasons to try it. Hypnosis is as ancient as medicine, magic, and sorcery. Many ancient cultures practiced hypnotism in some form or another, including Chinese, Egyption, Indian, Greek, Roman, and Sumerian. Some of the earliest evidence…
Why You Feel Lost
You know where you are physically, so why do you feel like you’re lost? You might even know what your day to day job is, what career you decided on years ago, and what some of your future goals are. So then, what is this nagging feeling clouding your mind that you have no idea…
Gary Zukav at Oprah’s Super Soul Sessions
I was at Oprah’s “Super Soul Sessions” in LA today and one of the speakers was Gary Zukav. He said something that I thought you might find interesting! At one point in his talk, he talked about negative emotions and the ‘parts of us’ or parts of our personality that experience those emotions. One of…
Mindfulness and Purpose
This post on mindfulness is based on NLP and mindfulness per the iNLP Center. Mindfulness has implications on several levels. There is the task level: Whatever you are doing, be present and do it fully. ~ a bunch of mindfulness gurus If you practice this kind of mindfulness daily, you will be more productive, grounded…
How Conversation Can Heal Emotional Wounds
Healing emotional wounds. There are therapists. There are life coaches. And so many people are becoming life coaches nowadays. It’s all the rage to find your purpose in helping others. Looks like we all want to get paid to talk to each other:) And what’s the point of such conversations? To move your life forward. To…
News: iNLP Center Inner Dynamics Practitioner Training
The iNLP Center Inner Dynamics Practitioner Training begins on September 27, 2018. The course is full! To prepare for the first session, here is a short list of things to do: • Read this article: You’re Not a Whole Person So Stop Trying to Be One (the title is intended to be provocative:) • Fill out this…
My Child Hates Me
New parents can hardly fathom the day when their teenage or adult children have grown to hate them. To the naive, this is inconceivable, yet many good people are living out their lives with a burden of hatred cast upon them by an adult child. My child hates me? This is the silent question that…
My God! I’m Passive Aggressive
It hit me today. I was talking to a friend about her passive aggressive tendencies and we clicked so much around it. I found myself identifying with just about everything she was admitting about herself. And then I felt awful…but strangely thrilled too. Not because I had discovered a liberating new insight…but sadistically giggly because…